2023 — Present
National League Player & Director of Junior Hockey at Doncaster Hockey Club. Currently working towards GB’s ACP (Advanced Coach Programme).

2017 — 2023
National League Player/Coach with Sheffield Hockey Club’s Men’s 1^stXI. Coach of Sheffield Hallam University Men’s 1^stXI. 

2015 — 2017
National League player for Bowdon Hockey Club. Coach of Bowdon ladies 2’s. Head coach of the JRPC U16’s Boys.

2013 — 2015
National League player for Sheffield Hockey Club. Coach of Sheffield University Ladies 1^stXI, Coach of Sheffield University Bankers Ladies 1^stXI.

2011 — 2013
National Premier League player with Cannock Hockey Club.

2006 — 2011
Junior international player at U16, U18 and U21 level with England.

2023 — Present
Performance Director at Sheffield Bankers Hockey Club, overseeing the Men’s and Ladies’ programmes. 

2019 — 2021
England Hockey Performance Centre Girls U15 Coach.

2018 — 2022
Coach of Sheffield Hockey Club Ladies 1^stXI. Coach of Sheffield Hallam University Ladies 1^stXI. Hockey Development Officer at Sheffield Hockey Club. MSc in Advanced Sports Coaching Practice at Sheffield Hallam University.

2017 — Present
National League player for Sheffield Hockey Club’s Men’s 1^stXI.

2013 — 2016
1^stXI Captain for Sheffield University Bankers Hockey Club.

2010 — 2013
1^stXI Captain at Sheffield University Hockey Club.

2009 — 2010
Overseas season for Burnside Hockey Club in Adelaide, South Australia.

2021 — Present
Founder of Townsend Strength, a Strength and Conditioning programme aimed at providing elite training to grassroot sports.

2021 — Present
Providing speed, agility, endurance and strength/power training to The Wolf Academy to help young players perform to their best potential.

2015 — 2017
National League player for Bowdon Hockey Club. Coach of Bowdon ladies 2’s. Head coach of the JRPC U16’s Boys.

2014 — Present
Semi-Professional Rugby player, playing at Sheffield Tigers RUFC. Prior to this, played in the England Students Rugy League.  

2011 — 2013
National Premier League player with Cannock Hockey Club.

2006 — 2011
Junior international player at U16, U18 and U21 level with England.

2023 — Present
Doncaster Hockey Club Ladies Performance coach, keeping them in the National League for three seasons. 

2019 — Present
National League hockey player, with over 100 caps for Doncaster Hockey Club and closing in on 50 goals. 

2014 — 2019
Played in the Australian Premier League for Derwent Hockey Club, making 3 finals out of 4 and winning the top award for the league.

2013 — 2014
Played for South Africa U18’s side whilst coaching the Derwent’s Men’s second team to a premiership.